In this episode of Therapy Tales, we dive into the world of boundaries, the invisible lines that protect our peace, define our limits, and shape how we relate to others. From the challenge of saying no without guilt, to the freedom that comes with honoring our needs, we unpack the lessons and struggles that come with setting healthy boundaries. Whether you’re learning to put yourself first, reflecting on relationships that crossed the line, or simply curious about how boundaries can transform your life, this conversation is for you.
