The number of sessions varies based on individual needs and goals. Many clients experience meaningful progress within 8-12 sessions; 1 per week, while others may benefit from longer-term support. During our initial consultation, we'll discuss an estimated timeframe based on your specific situation.

Yes, all sessions are strictly confidential. We adhere to professional ethical guidelines and HIPAA/GDPR compliance standards. The only exceptions to confidentiality are situations involving imminent risk of harm to self or others, which are rare and discussed transparently if they arise.

Many of our clients are new to therapy. We create a welcoming, non-judgmental environment where you can explore your concerns at your own pace. The first session focuses on understanding your needs and answering any questions you may have about the therapeutic process.

Yes, many clients benefit from combining individual therapy with other services. For example, you might participate in group therapy for additional support or explore EMDR therapy for trauma processing. We can discuss integrated approaches during our sessions.