It's completely normal to feel nervous about group participation. Our groups are structured to allow members to share at their own comfort level. Many participants start by listening and gradually become more comfortable sharing as they build trust with the group. The facilitator ensures a safe, non-pressuring environment where participation levels are respected.

Confidentiality is a fundamental principle of group therapy. All members sign a confidentiality agreement before joining. What is shared in the group stays in the group. The facilitator reinforces this guideline regularly and addresses any concerns about confidentiality immediately. This creates a safe space where members can share openly without fear of their information being disclosed outside the group.

Yes, many clients benefit from combining individual and group therapy. Individual therapy allows for focused personal work, while group therapy provides peer support and multiple perspectives. We can help you determine the best combination for your needs. Some clients start with individual therapy to build comfort before joining a group, while others participate in both simultaneously.

The screening process involves a brief individual meeting (usually 20-30 minutes) where we discuss your goals, challenges, and what you hope to gain from group therapy. This helps us determine if group therapy is appropriate for you at this time and which specific group would be the best fit. The screening also allows you to ask questions and address any concerns before committing to a group.

Research shows that online group therapy can be just as effective as in-person groups for many concerns. Online groups offer greater accessibility, especially for those with mobility issues, transportation challenges, or living in remote areas. We use secure, HIPAA-compliant platforms and maintain the same professional standards and confidentiality protocols as in-person groups.