Boundaries Without Guilt: The Art of Healthy Self-Protection
Setting boundaries often triggers guilt because we confuse them with rejection. Healthy boundaries aren't walls, they're filters that protect your energy while maintaining connection.
Renewed Minds offers specialized psychotherapy services, guiding you from emotional overwhelm to sustainable mental wellness through evidence-based therapeutic practices.
Take the first step towards clarity and emotional healing
Nyambura The Therapist, licensed systemic marriage and family therapist with specialized training and professional credentials.
Virtual sessions available worldwide, with cultural understanding of African and international clients.
HIPAA/GDPR compliant platforms ensuring your privacy and emotional safety.
Individuals Helped
Renewed Minds provides a compassionate, safe space where healing and growth can flourish. We are dedicated to guiding individuals, couples, and families toward emotional clarity and sustainable mental wellness through evidence-based therapeutic practices.
Systemic Marriage & Family Therapist
"With specialized training in systemic therapy and a commitment to professional excellence, I help clients navigate relationship challenges, resolve conflicts, and foster emotional growth. My approach combines evidence-based methods with genuine compassion to support your journey toward healthier connections and personal wellbeing."
We offer a range of evidence-based therapeutic services tailored to help you navigate relationship challenges, emotional difficulties, and personal growth with professional expertise.
One-on-one sessions tailored to your specific needs, helping you navigate personal challenges and achieve emotional clarity.
1 hour per session
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection.
1.5 hours per session
Share experiences and gain support in a safe, structured group setting with others facing similar challenges.
1.5 hours per session
Join our community and receive practical strategies to navigate emotional challenges and find mental clarity.
Join Nyambura in conversations about mental health, emotional wellness, and personal growth.
In this episode of Therapy Tales, we dive into the concept of family of origin the environment, relationships, and patterns that shaped you long before adulthood.
Have you ever wondered if your special someone/ex special someone or even your parent might be narcissistic? Well, Listen in.
Two young adults (My Son (Jay) and his friend Zuri) go through each week to talk about the highs, lows, and hilarious moments of Gen Z life.
In this special episode, I’m joined by a group of incredible therapists as we trace the winding paths that brought each of us into the therapy world.
Evidence-based insights and practical strategies for mental wellness and emotional growth.
Setting boundaries often triggers guilt because we confuse them with rejection. Healthy boundaries aren't walls, they're filters that protect your energy while maintaining connection.
Panic attacks feel terrifying but aren't dangerous. They're your body's emergency response system misfiring. Understanding this can reduce fear and build confidence in managing them.
The average person checks their phone 96 times daily. This constant connectivity creates mental clutter, reduces focus, and increases anxiety.
Your gut contains 100 million nerve cells, a "second brain" that directly communicates with your mind through the vagus nerve.
Hear from those who have journeyed from emotional overwhelm to clarity and peace through our therapeutic approach.
"As an international client, I appreciated the cultural understanding at Renewed Minds. I'd tried therapy abroad but felt misunderstood. Here, I found someone who truly gets the unique pressures of my background while providing professional, effective care."
"Couples therapy transformed our relationship. We learned communication skills that have brought us closer than ever. The virtual sessions made it possible to continue while I was traveling for work, without sacrificing the quality of care."
"Individual therapy with Nyambura helped me navigate through a difficult period of grief and loss. Her compassionate approach and professional guidance gave me the tools to process my emotions and find a path forward."
Emergency Support: +254707274894
Email: nyambura@renewed-minds.com
Book Appointment: 2 Clicks Away